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Anxiety

Highly Rated Anxiety
Treatment in Frisco

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ANXIETY TREATMENT

Understanding & Treating Anxiety

At SANA Psychiatric Associates, we understand that anxiety can be a formidable force that impacts your daily life, relationships, and overall well-being. Anxiety is a common human emotion that can manifest in various ways. While it is normal to experience occasional feelings of worry or nervousness, anxiety becomes problematic when it becomes overwhelming, persistent, and interferes with your ability to live a fulfilling life. We believe that by gaining a deeper understanding of anxiety and exploring effective treatment options, you can regain control and live a life of greater freedom. Remember, you are not alone—we are here to walk alongside you on your path to finding peace, resilience, and a renewed sense of calm.
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Finding Inner Calm

Individualized Anxiety Treatment

We understand that seeking help for anxiety can be a challenging step, but it is an important one on your journey toward finding relief and reclaiming your life. Professional help can make a significant difference in understanding and managing anxiety disorders effectively. Here are some reasons why seeking professional help is crucial:
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ASSESSMENT & DIAGNOSIS

Evaluation and Diagnosis

A qualified mental health professional can conduct a thorough assessment to accurately diagnose your specific anxiety disorder. This ensures that you receive appropriate treatment tailored to your unique needs.

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TREATMENT PLANNING

Personalized Treatment Plan

A mental health professional will work closely with you to develop a personalized treatment plan. They will consider your symptoms, triggers, and individual circumstances to create an approach that addresses your specific challenges and goals.

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ONLINE & IN PERSON

Evidence-Based Interventions

Mental health professionals are trained in evidence-based treatments for anxiety disorders. They can offer effective therapeutic techniques, such as cognitive-behavioral therapy (CBT) or medication, supported by research and clinical expertise.

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ONLINE & IN PERSON

Professional Guidance and Support

Seeking help from a mental health professional provides you with a dedicated ally who understands anxiety disorders. They can offer guidance, support, and a safe space for you to express your concerns, fears, and emotions without judgment.

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ONLINE & IN PERSON

Skill-Building and Coping Strategies

Mental health professionals can teach you practical skills and coping strategies to manage anxiety symptoms. These tools empower you to better navigate challenging situations, modify negative thinking patterns, and build resilience.

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ONLINE & IN PERSON

Progress Monitoring and Adjustment

Progress Monitoring and Adjustment: Throughout your treatment journey, a mental health professional will monitor your progress, assess the effectiveness of interventions, and make adjustments as needed. This ensures that your treatment plan remains aligned with your changing needs and goals.

Recognizing Anxiety

What Are the Signs and Symptoms of an Anxiety Disorder?

Anxiety is a normal and natural human emotion that everyone experiences from time to time. It often involves feelings of unease, apprehension, or worry about future events, uncertain outcomes, or potentially challenging situations. While anxiety can be helpful in alerting us to potential threats, excessive and uncontrollable anxiety may develop into an anxiety disorder. Here are key aspects to help you recognize anxiety:

Symptoms of Anxiety
Recognizing Signs

Increased heart rate, shortness of breath, restlessness, difficulty concentrating, excessive sweating, muscle tension, irritability, and sleep disturbances.

Normal vs. Disordered Anxiety
Identifying the Difference

Occasional anxiety is normal, but persistent and excessive anxiety may indicate an anxiety disorder.

Types of Anxiety Disorders
Various Forms

Includes generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias.

Causes and Triggers
Understanding Origins

Anxiety can be triggered by stress, traumatic events, genetic factors, or underlying health conditions.

Cognitive and Emotional Impact
Mental Effects

Persistent worry, negative thinking patterns, and emotional distress are common in anxiety disorders.

Physical Manifestations
Bodily Responses

Physical symptoms such as muscle tension, headaches, and gastrointestinal issues often accompany anxiety.

Please note that the information provided on this webpage is intended for educational purposes and is not a substitute for professional diagnosis or treatment. We encourage you to consult with a qualified mental health professional to receive personalized care.

GET STARTED

Request an Appointment

We offer a wide range of mental health to help individuals and couples with a wide range of mental health issues and life challenges. We can meet face to face or via telehealth.
BOOK NOW (214) 705-2246