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OCD

OCD Treatment In
Plano & Frisco

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OCD TREATMENT

Understanding OCD and Finding Relief

We understand that OCD can be a challenging condition that affects individuals and their loved ones, often causing distress and interfering with daily life.

If you have OCD, your thoughts are incredibly distressing. Your compulsions offer some temporary relief, although if you’re unable to complete your compulsive behaviors or rituals, you may become even more distressed.

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Your Road to Recovery

Individualized OCD Treatment

Treating OCD typically involves a combination of therapy, medication, and self-help strategies. Working with a qualified mental health professional who specializes in OCD is crucial for an accurate diagnosis and developing an individualized treatment plan. Although treatment is often a long-term process, with the right support and commitment, individuals can experience significant improvement in symptom management and overall quality of life. Here is a brief summary of the treatment options for OCD:

Evaluation and Diagnosis

At SANA, we start with a comprehensive assessment by our mental health professionals to help us understand how OCD is impacting your life.

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Cognitive-Behavioral Therapy (CBT)

CBT is the most effective form of therapy for OCD. It involves working with a mental health professional to identify and challenge negative thought patterns and behaviors associated with OCD. A specific type of CBT called Exposure and Response Prevention (ERP) is often used, which gradually exposes individuals to their obsessions while helping them resist the urge to engage in compulsive behaviors.

E. Karina Villegas virtual meeting

Medication

Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed medications for OCD. These medications help regulate serotonin levels in the brain and can reduce the severity of OCD symptoms. A psychiatrist can determine the appropriate medication and dosage based on an individual's specific needs.

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Self-Help Strategies

Individuals with OCD can also benefit from implementing self-help strategies alongside therapy and medication. These strategies may include developing healthy coping mechanisms, setting realistic goals, practicing stress reduction techniques (such as deep breathing or mindfulness), maintaining a structured routine, and educating oneself about OCD.

E. Karina Villegas with patient

Support Groups

Joining support groups, either in-person or online, can provide individuals with OCD a sense of community and understanding. Sharing experiences, receiving support, and learning from others who are going through similar challenges can be valuable in managing OCD symptoms.

E. Karina Villegas with patient

Lifestyle Changes

Making certain lifestyle changes, such as practicing regular exercise, maintaining a healthy diet, getting enough sleep, and reducing stress, can contribute to overall well-being and help manage OCD symptoms.

Recognizing OCD

Understanding Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by persistent obsessions and compulsions that significantly impact an individual’s daily life and well-being. OCD affects people of all ages, genders, and backgrounds. Here are key aspects to help you understand OCD:
Obsessions
Intrusive Thoughts

Persistent, intrusive thoughts, urges, or images that cause significant distress and anxiety. Common obsessions include concerns about contamination, fear of harm, a need for symmetry, and intrusive taboo thoughts.

Compulsions
Repetitive Behaviors

Repetitive behaviors or mental acts performed in response to obsessions to alleviate anxiety or prevent a feared outcome. Common compulsions include excessive cleaning, checking rituals, repeating actions, mental rituals, and seeking reassurance.

Impact on Daily Life
Disruption

The time-consuming nature of obsessions and compulsions can disrupt daily routines, relationships, work or school performance, and overall quality of life.

Distinct Diagnosis
Not Perfectionism

OCD is distinct from perfectionism, routine preferences, or being organized. Symptoms of OCD are persistent, excessive, and cause significant distress.

Recognition and Symptoms
How to Recognize

Symptoms include both obsessions and compulsions that are time-consuming, cause significant distress, and interfere with daily functioning.

Please note that the information provided on this webpage is intended for educational purposes and is not a substitute for professional diagnosis or treatment. We encourage you to consult with a qualified mental health professional to receive personalized care.

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We offer a wide range of mental health to help individuals and couples with a wide range of mental health issues and life challenges. We can meet face to face or via telehealth.
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